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Try Humble Warrior Pose to Build Core Strength + Proprioception
Humble Warrior pose increases balance and builds core muscles while developing strength, flexibility, and proprioception. Here’s how to master this forward bend.
8 Effective Yoga Poses for Stress Relief and Anxiety
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Navigating Uncertainty: Our Top 7 Tips for Pandemic Parenting
As we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
8 Diverse + Mindful Children's Books to Read with Your Little Ones
An awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.
Wind Relieving Pose for Digestion + Bloating (Pig Pose)
The wind releasing pose gets its name because it helps release gas and can even relieve bloating and abdominal pains. So before eating grandma’s bean-lover’s chili, let’s master this gas-busting yoga move!