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3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday
The holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.
A Small Classroom Activity That Supports Common Core Standards in a Big Way
How our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.
This Classroom Hello Song Was Alienating, So I Wrote a New One
I’d been singing the same Hello Song, every day, for years. Enough was enough. It was time to write a new one.
Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga
Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
3 Ways to Let Children Take the Lead… For Their Own Good
This week I took a ride on an eagle, balanced like a pumpkin tree, and more. These were not my ideas. They came from the creative minds of young children; my job was to be ready to say Yes!