Kids yoga, music and mindful learning tools for child development.
Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.
Read MoreSometimes, it's helpful to have a seated movement activity in the classroom. Often done in a group setting, seated activities promote repetition, core strength, and coordination.
Read MoreCan grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.
Read MoreHow do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!
Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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