Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Blog Categories
Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)
Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.
Fun Seated Activities and Kids Songs for the Classroom
Sometimes, it's helpful to have a seated movement activity in the classroom. Often done in a group setting, seated activities promote repetition, core strength, and coordination.
How Grownups Can Help Kids Shine Their Inner Light
Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.
Building a Mindfulness Practice for Educators: Part 1
How do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!
Use Chair Pose to Help Kids Feel Fierce and Confident (Yoga Poses for Kids)
Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!