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Kids yoga, music and mindful learning tools for child development.
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Our Favorite Gratitude Exercises for Good Health
Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.
Relax in Child's Pose and Sleep Like a Baby
Our kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!
Our Favorite Mindful Recycling Activities for the Classroom
To celebrate Earth Day everyday, here are mindful activities for the classroom that encourage recycling and better care of our planet! What are your favorite kid-friendly recycling practices?
Flower Pose: Nature-themed Seated Yoga for Kids
Imagine your spine is the stem and your legs and arms are the petals. Flower Pose for kids encourages balance, strengthening and flexibility. Try this fun pose today!
Planting Seeds: 5 Life Skills Kids Learn in Yoga Class
Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.