Kids yoga, music and mindful learning tools for child development.
Warrior 3 combines elements of both a forward bend and a back bend, stretching the hamstring and back of the standing leg while strengthening the muscles along the spine. Combine this pose with beginner yoga poses to create super fun movement sequences!
Read MoreThe benefits of storytelling are endless: they create a sense of belonging, SEL, and empathy. Read how you can maximize story-time and storytelling benefits to support early child development.
Read MoreEnergetic and anxious little ones? These are some of the best calming techniques for kids. Try these 12 calming yoga poses and breathing practices in the classroom or at home.
Read MoreUsing yoga, music and mindfulness to celebrate the changing seasons, here are amazing Autumn, harvest and Halloween kids yoga classroom activities that support early child development.
Read MoreEagle pose in yoga combines balance, strength and flexibility, and works several parts of the body at once. It is a true whole body and mind work-out! Here’s how to practice Eagle pose with children.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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