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Kids yoga, music and mindful learning tools for child development.
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How to Create Engaging Kids Story Songs (Plus Fun Examples)
It’s so much fun to tell a story through music and movement. Here are our favorite kids story songs — and tips on how to create story songs by collaborating with children!
Fun + Mindful Activities for Sibling Bonding
Music, yoga, and creative activities are even more fun when shared with siblings! Here are some of our favorite activities for siblings that promote child development, cooperation, and mindful fun.
9 Fun Summer Yoga Poses for Kids
This guide to summer themed kids yoga poses will help you celebrate all the things you love about summer while still being mindful of safety and social distancing.
Relieve Lower Body Tightness with Low Lunge Yoga Pose
As children advance into upper grades, often too much of their time is spent sitting at desks, which shortens the hamstrings and tightens the hips. Lunge pose helps us reverse the effects of sitting!
7 Ways to Help Children Make Good Decisions
Here are techniques you can start using today to help your child embrace change, understand consequences, and make decisions they are proud of.