Kids yoga, music and mindful learning tools for child development.
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Read MoreAs we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
Read MoreHere are some of our favorite Spanish kids songs! Let’s practice our numbers, learn the names of animals, move our bodies in creative ways, and hear percussion and brass instruments that are popular in Latin music.
Read MoreAn awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.
Read MoreThe wind releasing pose gets its name because it helps release gas and can even relieve bloating and abdominal pains. So before eating grandma’s bean-lover’s chili, let’s master this gas-busting yoga move!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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