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8 Effective Yoga Poses for Stress Relief and Anxiety
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Navigating Uncertainty: Our Top 7 Tips for Pandemic Parenting
As we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
6 Spanish Kids Songs for Fun Sing Alongs!
Here are some of our favorite Spanish kids songs! Let’s practice our numbers, learn the names of animals, move our bodies in creative ways, and hear percussion and brass instruments that are popular in Latin music.
8 Diverse + Mindful Children's Books to Read with Your Little Ones
An awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.
Wind Relieving Pose for Digestion + Bloating (Pig Pose)
The wind releasing pose gets its name because it helps release gas and can even relieve bloating and abdominal pains. So before eating grandma’s bean-lover’s chili, let’s master this gas-busting yoga move!