Kids yoga, music and mindful learning tools for child development.
Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
Read MoreLet’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
Read MoreJungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
Read MoreWondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Read MoreTurtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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