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7 Fun Breathing Exercises for Kids That Actually WORK!
Looking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
5 Hacks for Creating a Mindful Teaching Environment
Here are 5 really effective mindfulness techniques you can start using immediately to bring mindfulness to your teaching practice, classroom and children (including distance learning!)
Easy Tips to Master Butterfly Yoga Pose with Kids
Butterfly yoga pose helps us preserve mobility over time. Here are easy ways to master the seated asana and reap butterfly pose benefits… try it at home or in the classroom!
6 Ways to Reduce Stress and Anxiety Around COVID-19
The COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.
How Logical Consequences Help Rethink Discipline in the Classroom
Children have a tremendous opportunity to learn their actions create effects. Learn how we employ logical consequences in the classroom (with examples!) to create boundaries, mindful discipline, and intrinsic motivation.