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How to Use Cat Pose to Relieve Lower Back Pain
Beginner-friendly Cat Pose yoga stretches the back and neck and can alleviate low back pain. It also releases the tension in our upper back, neck and shoulders. Here’s the best way to do it!
8 Fun Jungle Yoga Poses for Kids that Support Child Development
Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.
The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind
Turtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
Stillness Meditation: Tips for Insomnia and Restlessness
Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.