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Kids yoga, music and mindful learning tools for child development.
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How to Spread Love Using Yoga and Mindfulness Practices
If we want to make more meaningful connections, we have to slow down and create the space for it. For a little boost of love in your life, try these music, yoga and mindfulness activities to help spread love and kindness, and connection!
11 Awesome Music and Yoga Gifts for Kids: Under $50
Here are 11 amazing gifts and experiences you can give your musical kid or little yogi this year — all under $50! Giving the gift of mindfulness, music and yoga is an impactful way to enrich children and support their development.
Warrior 3 Pose for Kids: Be a super hero!
Warrior 3 combines elements of both a forward bend and a back bend, stretching the hamstring and back of the standing leg while strengthening the muscles along the spine. Combine this pose with beginner yoga poses to create super fun movement sequences!
The Benefits of Storytelling: Help Kids Develop Social Emotional Learning
The benefits of storytelling are endless: they create a sense of belonging, SEL, and empathy. Read how you can maximize story-time and storytelling benefits to support early child development.
Planting Seeds: 5 Life Skills Kids Learn in Yoga Class
Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.