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The Best Winter Yoga Poses for Kids: Cozy and Energizing!
We love these winter yoga poses for kids! Whether warming up, getting energized, trying fun winter activities, or winding down after an active day — this winter adventure is perfect for the colder months.
Super Fun Brain Breaks for Kids (with Videos!)
Brain breaks can help children wind down, energize, or refocus. Since there are so many great brain break activities to explore, we thought we’d share a few of our super fun favorites!
Use Chair Pose to Help Kids Feel Fierce and Confident (Yoga Poses for Kids)
Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!