Kids yoga, music and mindful learning tools for child development.
Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
Read MoreWondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Read MoreIt’s so much fun to tell a story through music and movement. Here are our favorite kids story songs — and tips on how to create story songs by collaborating with children!
Read MoreLooking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
Read MoreHelp kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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