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Kids yoga, music and mindful learning tools for child development.
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Rainbow Chakra Relaxation for Beginners (plus yoga sequence)
Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
The Developmental Benefits of Coloring + FREE Coloring Pages for Children (Printable)
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
How to Create Engaging Kids Story Songs (Plus Fun Examples)
It’s so much fun to tell a story through music and movement. Here are our favorite kids story songs — and tips on how to create story songs by collaborating with children!
7 Fun Breathing Exercises for Kids That Actually WORK!
Looking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.