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How to Relieve Stress + Anxiety with Crocodile Yoga Pose
Crocodile Pose reduces stress and tension, promotes good sleep, regulates blood pressure and helps relieve anxiety! Here’s how to reap the amazing benefits of Crocodile Yoga Pose with children!
8 Simple + Accessible Mindfulness Activities for Autism
The benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Seated Forward Fold for Stress Relief + Digestion
Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
Pyramid Pose for Balance + an Intense Side Stretch
Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.
Forward Fold Yoga Pose Helps Us Ground + Stretch
Forward fold is practiced in every yoga class and is an essential part of the Sun Salutation. It is a great way to warm up the body for movement and to cool down after a vigorous practice.