Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Blog Categories
How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
The Best Winter Yoga Poses for Kids: Cozy and Energizing!
We love these winter yoga poses for kids! Whether warming up, getting energized, trying fun winter activities, or winding down after an active day — this winter adventure is perfect for the colder months.
9 Best Yoga Poses for a Healthy Immune System
Here are some of our favorite family-friendly yoga poses to support a healthy immune system. Yoga for immunity can be an effective way to reduce stress, improve digestion and stay well year-round!