Kids yoga, music and mindful learning tools for child development.
High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!
Read MorePracticing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Read MoreTo promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
Read MoreLearn and practice Archer Pose with your students or children! Engage little ones, and improve children’s concentration and focus, by pretending to be a warrior or a hunter with a bow and arrow. Sing our Archer song together to challenge your balance in the pose!
Read MoreTips for a fun Plank Pose with kids! Practice Plank Pose with young children by pretending to be a stick, lizard, or a fire truck. Add sound effects or sing a song to encourage kids to linger in this pose for maximum benefits.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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