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Kids yoga, music and mindful learning tools for child development.
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High Lunge Pose for Improved Balance + Energy
High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!
Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue
To promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
Help Children Focus Their Intentions With Archer Pose
Learn and practice Archer Pose with your students or children! Engage little ones, and improve children’s concentration and focus, by pretending to be a warrior or a hunter with a bow and arrow. Sing our Archer song together to challenge your balance in the pose!
Fun Plank Pose Variations for Kids: Straight as a Stick!
Tips for a fun Plank Pose with kids! Practice Plank Pose with young children by pretending to be a stick, lizard, or a fire truck. Add sound effects or sing a song to encourage kids to linger in this pose for maximum benefits.