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Kids yoga, music and mindful learning tools for child development.
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Why Music is Powerful for Children with Special Needs
There are so many benefits of music for special needs. Here’s why music is powerful for children and child development.
How to Get Kids Excited About Yoga
Here are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Seated Forward Fold for Stress Relief + Digestion
Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
Anti-Racism Resources for Kids and Their Grown-ups
It is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.