Turtle Yoga Pose For a Deep Stretch + to Quiet the Mind
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Turtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
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Stillness Meditation: Tips for Insomnia and Restlessness
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Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
Read MoreThe Physiology of Stress: How to Break the Stress Cycle
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What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Read More5 Types of Trainings That'll Make You a Better Preschool Teacher
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Here are the most impactful trainings you should take as a teacher (or if you are an administrator: workshops you should provide to your staff). These trainings have proven to improve school performance, educator mindfulness practice, and student achievement.
Read MoreDinosaur Yoga Poses that Kids Love (with sing-along songs!)
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If you want to try kids dinosaur yoga in your own classroom or home setting, we have a few musical yoga activities for dino-fans that will keep them stretching, singing and learning!
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