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Kids yoga, music and mindful learning tools for child development.
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Fun Kids Yoga Partner Poses that are Great for Classroom Group Activities
Are you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!
Grow: Musical Plant Life Cycle
Everything that lives on earth has a life cycle. One way that children can learn about the circle of life is by investigating plants. Grab a yoga mat and a friend and sing and move along with Dan and Rachel to this original Yo Re Mi tune...
How to Strengthen the Body and Increase Flexibility With Bee Pose
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.
GROW! Learn about photosynthesis through music, yoga and mindfulness
Spring is here...finally! This is the perfect time of year to focus on plants: they are our earthly partners in breathing and the stability of our ecosystem. Read on for some ideas about how to explore Photosynthesis using music, yoga and imagination as we continue our series on the integration of science, music, movement and mindfulness.
Whale Pose Makes Us Feel Wonderful! Try this Yoga Pose with Children.
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.