Kids yoga, music and mindful learning tools for child development.
Animal poses are a wonderful way to introduce to children to yoga as they learn about animals from early age. Pretending to be a dog, cat, cow or other animal is relatable and fun and engages children's imagination and playfulness.
Read More“To serve children well, you have to like them and feel they have something to share, You respect them. You respect their thoughts and aspirations, and their accomplishments.”
Read MoreIn what feels like a huge mommy milestone, my oldest son will be starting PreK this fall. With that comes a lot of firsts - first backpack, first lunchbox, first classroom...and perhaps the first time he will not be the center of attention.
Read MoreBeing still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.
Read MoreA huge thank you to all the wonderful folks who completed our 30-hour Children's Yoga Teacher Training last weekend! The days were full of adventure, collaboration and ridiculous fun.
There were several moments that had me laughing so hard I cried. As a facilitator, it was a gift to be reminded of the wonderful physical, spiritual and emotional effects of joyful play.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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