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Kids yoga, music and mindful learning tools for child development.
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Our Family's First "Back to School" Season: Three Tips for a Mindful Transition
In what feels like a huge mommy milestone, my oldest son will be starting PreK this fall. With that comes a lot of firsts - first backpack, first lunchbox, first classroom...and perhaps the first time he will not be the center of attention.
Yo Re Mi Children's Yoga Teacher Training (RECAP)
A huge thank you to all the wonderful folks who completed our 30-hour Children's Yoga Teacher Training last weekend! The days were full of adventure, collaboration and ridiculous fun.
There were several moments that had me laughing so hard I cried. As a facilitator, it was a gift to be reminded of the wonderful physical, spiritual and emotional effects of joyful play.
Migration: Bravery, Possibility and the Quest for Freedom
Why do we go somewhere? Why do we take journeys? What are we seeking? What are we leaving behind? These are all questions we will be asking this month as we begin our summer theme of Stories and Quests. It feels like a timely exploration as we face an immigration crisis in our country that is affecting thousands of children and their families.
Babies Do Yoga: Yo Re Mi for Child Development
Babies naturally move through various yoga poses as they progress through developmental milestones. Returning to some of those most foundational movements as children, teens and adults can help us all tap into our core being.
GROW! Learn about photosynthesis through music, yoga and mindfulness
Spring is here...finally! This is the perfect time of year to focus on plants: they are our earthly partners in breathing and the stability of our ecosystem. Read on for some ideas about how to explore Photosynthesis using music, yoga and imagination as we continue our series on the integration of science, music, movement and mindfulness.