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Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
7 Fun Construction Yoga Poses for Kids
Get digging, exploring, and learning with our fun construction yoga poses and songs. This list of construction-themed kids activities is a hit in the classroom and at home!
The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Stress Management for Kids: 5 Strategies You Can Start Using Today
Here are accessible stress management strategies for children that you can start using today! These tips can also be implemented as part of a routine to support daily wellbeing for happy, healthy kids!
9 Best Yoga Poses for Boosting Confidence in Children
If you want to help build self-esteem in your children or students, try these nine empowering yoga poses for boosting confidence - they’re some of our favorites!