Our Family's First "Back to School" Season: Three Tips for a Mindful Transition

Our Family's First "Back to School" Season: Three Tips for a Mindful Transition

In what feels like a huge mommy milestone, my oldest son will be starting PreK this fall. With that comes a lot of firsts - first backpack, first lunchbox, first classroom...and perhaps the first time he will not be the center of attention.

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How to Guide Kids into Relaxation with Savasana

How to Guide Kids into Relaxation with Savasana

Being still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.

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Yo Re Mi Children's Yoga Teacher Training (RECAP)

Yo Re Mi Children's Yoga Teacher Training (RECAP)

A huge thank you to all the wonderful folks who completed our 30-hour Children's Yoga Teacher Training last weekend! The days were full of adventure, collaboration and ridiculous fun.

There were several moments that had me laughing so hard I cried. As a facilitator, it was a gift to be reminded of the wonderful physical, spiritual and emotional effects of joyful play.

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Use Dragon Breathing to Release Tension and Negative Energy

Use Dragon Breathing to Release Tension and Negative Energy

Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down.

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