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Call and Response: Ella Jenkins
“To serve children well, you have to like them and feel they have something to share, You respect them. You respect their thoughts and aspirations, and their accomplishments.”
Our Family's First "Back to School" Season: Three Tips for a Mindful Transition
In what feels like a huge mommy milestone, my oldest son will be starting PreK this fall. With that comes a lot of firsts - first backpack, first lunchbox, first classroom...and perhaps the first time he will not be the center of attention.
How to Guide Kids into Relaxation with Savasana
Being still is not as easy as we might think and this pose takes a lot of practice. Even if this pose is a struggle at the beginning, we can still receive tons of benefits including a calm mind, stress relief, physical relaxation and reduction in headaches, fatigue and insomnia.
Yo Re Mi Children's Yoga Teacher Training (RECAP)
A huge thank you to all the wonderful folks who completed our 30-hour Children's Yoga Teacher Training last weekend! The days were full of adventure, collaboration and ridiculous fun.
There were several moments that had me laughing so hard I cried. As a facilitator, it was a gift to be reminded of the wonderful physical, spiritual and emotional effects of joyful play.
Use Dragon Breathing to Release Tension and Negative Energy
Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down.