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6 Effective Eye Yoga Exercises for Healthy Eyes
I know I’m not the only parent worried about what increased screen time is doing to my child’s health, specifically his eyes and vision! Here are effective kid-friendly eye yoga exercises that support eye health.
Space Yoga for Kids: 9 Activities That Are Out of This World
Space yoga for kids is one of our favorite Yo Re Mi classes because it combines music, yoga, mindfulness and STEM. If you are exploring the subject of science and outer space with your children, you’ll love these space-themed musical yoga activities!
Simple Tips to Master Rabbit Yoga Pose with Kids
Easy rabbit yoga pose instructions and video for kids and the family. Rabbit Pose relaxes the nervous system, and can help with depression and insomnia. It is also great for boosting the immune system!
Easy Guide to Yoga for Preschoolers and Toddlers
This guide to yoga for preschoolers offers fun and simple yoga poses for toddlers and preschoolers who are just getting started with yoga! Use these tips to reap the benefits of yoga for early school-aged children.
7 Fun Breathing Exercises for Kids That Actually WORK!
Looking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!