Kids yoga, music and mindful learning tools for child development.
Here are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
Read MorePracticing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Read MoreSeated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
Read MoreWinter is full of special songs. Here are 6 winter sing-along songs that every kid will love.
Read MoreIt is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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