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The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Stress Management for Kids: 5 Strategies You Can Start Using Today
Here are accessible stress management strategies for children that you can start using today! These tips can also be implemented as part of a routine to support daily wellbeing for happy, healthy kids!
9 Best Yoga Poses for Boosting Confidence in Children
If you want to help build self-esteem in your children or students, try these nine empowering yoga poses for boosting confidence - they’re some of our favorites!
Is Online Yoga Teacher Training Worth It? (Online Training vs. In-Person)
Here are the benefits of online yoga training, a deeper look at online vs. in-person classes, and our thoughts on whether online yoga teacher training is worth it. We’ve spent thousands on trainings and certifications so have a significant amount of first-hand experience!
How to Relieve Stress + Anxiety with Crocodile Yoga Pose
Crocodile Pose reduces stress and tension, promotes good sleep, regulates blood pressure and helps relieve anxiety! Here’s how to reap the amazing benefits of Crocodile Yoga Pose with children!