The Physiology of Stress: How to Break the Stress Cycle
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What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
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5 Types of Trainings That'll Make You a Better Preschool Teacher
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Here are the most impactful trainings you should take as a teacher (or if you are an administrator: workshops you should provide to your staff). These trainings have proven to improve school performance, educator mindfulness practice, and student achievement.
Read MoreDinosaur Yoga Poses that Kids Love (with sing-along songs!)
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If you want to try kids dinosaur yoga in your own classroom or home setting, we have a few musical yoga activities for dino-fans that will keep them stretching, singing and learning!
Read MoreFeel Like a Rockstar with Fallen Triangle Yoga Pose
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Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!
Read MoreWidening the Window of Tolerance: Resilience Training for Kids
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Here are 5 ways children & grown-ups can expand our Window of Tolerance and stay within them through yoga and mindfulness resilience training
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