Kids yoga, music and mindful learning tools for child development.
Cobra pose calms and uplifts, and is a great beginner backbend to help lengthen and strengthen the spine. Read how to master it and learn about other cobra pose benefits.
Read MoreEffective educators model and encourage self-awareness with fact-based observations. This style of communication is not only useful in the classroom, it may revolutionize your relationships across all areas of your life.
Read MoreIf we want to make more meaningful connections, we have to slow down and create the space for it. For a little boost of love in your life, try these music, yoga and mindfulness activities to help spread love and kindness, and connection!
Read MoreAs academic pressures at school increase, children spend more of their day sitting at desks - which is a forward bend. Here are clear and easy instructions for Sphinx Pose! The backbend lengthens, strengthens and energizes, building confidence. Let’s master this gentle beginner backbend together!
Read MoreWe love these winter yoga poses for kids! Whether warming up, getting energized, trying fun winter activities, or winding down after an active day — this winter adventure is perfect for the colder months.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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