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Kids yoga, music and mindful learning tools for child development.
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The Benefits of Yo Re Mi (+ Printable Info Sheet)
Our children’s enrichment program combines music with yoga to enhance learning, encourage creativity, and support developmental milestones. Here’s how your child will benefit from the Yo Re Mi program!
Too Much Sitting? Lizard Pose Releases Tense Hips
Lizard Pose is a wonderful yoga pose for stretching and releasing tense hips, hamstrings, groins and quads. It provides deep hip opening while also creating focus and calm - and is a great antidote for prolonged sitting!
Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
7 Fun Construction Yoga Poses for Kids
Get digging, exploring, and learning with our fun construction yoga poses and songs. This list of construction-themed kids activities is a hit in the classroom and at home!
The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!