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Easy Tips to Master Butterfly Yoga Pose with Kids
Butterfly yoga pose helps us preserve mobility over time. Here are easy ways to master the seated asana and reap butterfly pose benefits… try it at home or in the classroom!
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
6 Ways to Reduce Stress and Anxiety Around COVID-19
The COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.
How Logical Consequences Help Rethink Discipline in the Classroom
Children have a tremendous opportunity to learn their actions create effects. Learn how we employ logical consequences in the classroom (with examples!) to create boundaries, mindful discipline, and intrinsic motivation.
Cobra Pose Benefits: Create Calm with these Easy Tips
Cobra pose calms and uplifts, and is a great beginner backbend to help lengthen and strengthen the spine. Read how to master it and learn about other cobra pose benefits.