Kids yoga, music and mindful learning tools for child development.
We love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
Read MoreHigh Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!
Read MoreThe benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
Read MoreThere are so many benefits of music for special needs. Here’s why music is powerful for children and child development.
Read MoreHere are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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