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Kids yoga, music and mindful learning tools for child development.
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Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Seated Forward Fold for Stress Relief + Digestion
Seated Forward Fold is a beginner yoga pose that aids in stress-relief and digestion. Here’s how to master it and reap the health benefits of this seated forward bend!
6 Winter Sing-Along Songs for Kids
Winter is full of special songs. Here are 6 winter sing-along songs that every kid will love.
Anti-Racism Resources for Kids and Their Grown-ups
It is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.
6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.