Kids yoga, music and mindful learning tools for child development.
Wondering what are the benefits of coloring for children? Here are the top child development benefits kids receive from coloring, and ideas on how to support their development further.
Read MoreTurtle Pose yoga helps us tune out external distractions. Release stress and find peace and calm in turtle yoga pose while enjoying a deep stretch.
Read MoreTransition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
Read MoreWhat is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
Read MoreHere are the most impactful trainings you should take as a teacher (or if you are an administrator: workshops you should provide to your staff). These trainings have proven to improve school performance, educator mindfulness practice, and student achievement.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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