Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Blog Categories
6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Pyramid Pose for Balance + an Intense Side Stretch
Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.
6 Great Ways to Help Kids Celebrate Individuality
Whether with affirmations, confidence-boosting yoga poses, storytelling, or fun songs about individuality, there are many ways we can help kids celebrate their own unique story — and appreciate the individuality and diversity in others!
Forward Fold Yoga Pose Helps Us Ground + Stretch
Forward fold is practiced in every yoga class and is an essential part of the Sun Salutation. It is a great way to warm up the body for movement and to cool down after a vigorous practice.
The Powerful Benefits of a Kids Yoga Teacher Training Certification
Here are some of the massive benefits you’ll reap from a kids yoga teacher training certification, so you can promote healthy child development and self-regulation, and create a safe learning environment for little ones.