The Powerful Benefits of a Kids Yoga Teacher Training Certification
/If you want to positively impact children’s development with effective movement and mindfulness tools, investing in a kids yoga teacher training certification should be at the top of your to-do list. And contrary to popular belief, you don’t have to be a yoga teacher or even have prior yoga experience to get started.
Educators, parents, social workers, occupational therapists and more, can all powerfully benefit from a children’s yoga teacher training course!
While course programs may differ (ie. target age and various methodologies), kids yoga training will help equip you with an arsenal of tools that make your work more effective, help you promote healthy child development and self-regulation, and create a safe learning environment for little ones.
Here are some of the massive benefits you’ll reap from a kids yoga teacher training course, so you can start seeing results both immediately and in the long run.
1. You Will Learn Effective Strategies to Help Children Manage Stress and Anxiety
Grown ups aren’t the only ones who feel stress and anxiety. Kids experience it too! The various breathing exercises and mindfulness techniques learned in yoga training help us hone in on what works in different situations.
When specifically studying children’s yoga, you will learn how to make breathwork and stillness more approachable (and fun)!
Dragon breathing, for instance, is one of our most popular breathing exercises for kids. You’ll learn practices like this and more in a yoga training.
2. Kids Yoga Teacher Training Offers Tools for Mindful Conflict Resolution
Mindfulness techniques help us master self-regulation and emotional intelligence; one of the important life skills learned in yoga.
A yoga training certification can teach you how to support children’s social emotional learning, while offering activity ideas that promote teamwork. All of these skills and strategies can be impactful in leading mindful conflict resolution — something we can all benefit from regardless of age!
Partner yoga poses or call and response songs are some of the methods we teach in our own yoga teacher training to encourage communication, SEL, and collaboration. Here’s an example of a partner pose:
3. A Kids Yoga Routine Can Help You Prevent Burnout
Burnout is real — and parents, educators, and child development professionals experience it often. As a certified yoga teacher, you’ll be incorporating and prioritizing a yoga routine for your children, which can be a reminder of the importance in building your own mindfulness practice.
Yes, you can expect to feel energized along with your students during a yoga class.
Yes, you can expect to find some calm when you de-stress together.
But most of all, you can expect to begin to recognize that you too deserve to receive movement and mindfulness throughout your day to prevent burn out.
4. You Will Learn Proven Methodologies and Philosophies
As caregivers and child development professionals, we all have our own, unique styles of empowerment. These approaches are built on years of experience and training, and elevated through proven methodologies and philosophies.
Yoga teacher training grants you access to these researched and proven methods, equipping you to take your own children’s education program or wellness curriculum to the next level.
At Yo Re Mi, for instance, we combine yoga and mindfulness with both the Reggio Emilia philosophy and music education to create a unique enrichment program that honors play-based learning and collaboration. This combination promotes sensory integration and complex cognitive development, and 98% of teachers agree that the children in their class benefit from Yo Re Mi.
5. Yoga Training Certification Can Boost Your Credentials and Job Opportunities
Not only can a training certification improve your own wellness and mindfulness practice, it is a surefire way to boost your resume.
If you want to dive deeper into the field of child development, especially early childhood education, pediatric therapeutic services, or family services, a children’s yoga training certification can only strengthen your resume.
Use these credentials to supplement your academic qualifications and work experience and you may unlock new job opportunities!
6. You Will Gain a New Network and Access to Industry Resources
One of the best things about any certification training is the network you build. You and your training colleagues are in this journey together, sharing experiences and knowledge.
Use this opportunity to maximize that network: build industry contacts, ask advice, and share insight from your own expertise. During and following the training (as such with Yo Re Mi’s teacher training certification) you will gain access to a mountain of resources and be prepared to teach yoga to children in a variety of settings.
Our own children’s yoga course certification, for instance, includes a comprehensive manual and access to online video and audio resources.
7. Practicing Yoga with Kids Can Elevate Your Own Wellness
The innovative Yo Re Mi approach to children’s yoga combines music, movement, and mindfulness. We move our bodies to energize or take a brain break; use our voices to practice breathing exercises and sing songs; and find stillness to wind down or de-stress.
These are all activities that you, as the guide, are practicing as well!
Many of our jobs traditionally have us glued to a desk or computer and sitting for long hours, creating tightness and bad posture. As a certified children’s yoga instructor, you will not only feel empowered to incorporate yoga and mindfulness into your program, you’ll also feel confident to enthusiastically join in!
These are just some of the powerful benefits of a children’s yoga teacher training! How will you use the tools you learn in training to empower and support healthy and positive child development in your field?
READ NEXT: More yoga teacher training resources
Save this article for later and don’t forget to download the Yo Re Mi app for children’s mindfulness and musical yoga videos.
