The Pop-Ups "Subway Train" (with Animal Yoga!)
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The Pop-Ups’ song "Subway Train" is a hit in our sing-along classes. We add animal yoga poses for each animal and train. Give it a try!
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Guided Floating Raft Relaxation
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We can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Read MoreHelicopter Pose is One of Our Favorite Seated Twists (Yoga Poses for Kids)
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Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Read MoreGroup Belly Breath Relaxation for Social Emotional Learning
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This group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.
Read MoreBoat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!
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Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.
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