A Small Classroom Activity That Supports Common Core Standards in a Big Way
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How our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.
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This Classroom Hello Song Was Alienating, So I Wrote a New One
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I’d been singing the same Hello Song, every day, for years. Enough was enough. It was time to write a new one.
Read MoreTriangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga
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Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
Read MoreAnimal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!
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Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Read MoreKids Restorative Yoga: Relax in Sleepy Lion
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As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!
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