Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga

Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga

Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!

Read More

3 Ways to Let Children Take the Lead… For Their Own Good

3 Ways to Let Children Take the Lead… For Their Own Good

This week I took a ride on an eagle, balanced like a pumpkin tree, and more. These were not my ideas. They came from the creative minds of young children; my job was to be ready to say Yes!

Read More