Our Favorite Gratitude Exercises for Good Health
/Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.
Read MoreKids yoga, music and mindful learning tools for child development.
Gratitude can feel like a completely overwhelming endeavor but, if we begin to pay attention to it, blossom into a mindfulness practice that both educators and students can benefit from.
Read MoreOur kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!
Read MoreSpend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)
Read MoreNot only is music good for us, it also influences child development in several clear ways. Here are some positive effects of music on child development, and suggested music and movement activities for children.
Read MoreHow do room acoustics affect learning environments? How do students interact with sound in the classroom? Here’s how to practice sound observation and improve noise management in the classroom.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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