Kids yoga, music and mindful learning tools for child development.
We can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Read MoreTwisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Read MoreThis group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.
Read MoreBoat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.
Read MoreThe holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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