Kids yoga, music and mindful learning tools for child development.
One of yoga's most common breathing tools, Ocean Breathing (also known as Ujjayi or Victorious Breath) combines deep breathing with the sound of the ocean to create calm, focus, clarity and overall well-being.
Read MoreWhale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.
Read MoreRead on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
Read MoreStar Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.
Read MoreThe Pop-Ups’ song "Subway Train" is a hit in our sing-along classes. We add animal yoga poses for each animal and train. Give it a try!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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