Kids yoga, music and mindful learning tools for child development.
Eagle pose in yoga combines balance, strength and flexibility, and works several parts of the body at once. It is a true whole body and mind work-out! Here’s how to practice Eagle pose with children.
Read MoreThese sensory activities for autism focus on movement, music and mindful fun! You can integrate this yoga practice into your child’s home or school setting to reduce stress and anxiety, while increasing overall wellbeing.
Read MoreTo promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
Read MoreIf you are attending a yoga certification training soon and wondering how to prepare for yoga teacher training, you’ve come to the right place! Whether as part of your course requirement or simply to strengthen your experience as a trainee, here’s what you need to know.
Read MoreThese are really fun yoga and mindfulness icebreakers for kids -- perfect for these important first few weeks and throughout the school year!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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