Kids yoga, music and mindful learning tools for child development.
The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.
Read MoreThis affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Read MoreWarrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.
Read MoreTake a minute to think about a time you felt you truly belonged. How do we create belonging in the classroom and at home?
Read MoreGuided visualization gives children tools for noticing how their breath and body feels and helps calm their nervous system. It also often becomes their favorite part of the day! Try this in your classroom, before nap or bedtime, or anytime you want to create a peaceful moment with your child.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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