Kids yoga, music and mindful learning tools for child development.
Babies naturally move through various yoga poses as they progress through developmental milestones. Returning to some of those most foundational movements as children, teens and adults can help us all tap into our core being.
Read MoreAre you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!
Read MoreEverything that lives on earth has a life cycle. One way that children can learn about the circle of life is by investigating plants. Grab a yoga mat and a friend and sing and move along with Dan and Rachel to this original Yo Re Mi tune...
Read MoreWe all understand and appreciate the energy we receive from the sun and the vital role it plays in our health. But what about the energy we receive from the earth?
Our bodies are designed for walking and evolved to support our hunter-gatherer ancestors traveling several miles a day in search of food and shelter.
But as technology and modern lifestyle invite us to become more sedentary, our health is suffering. It is more beneficial to incorporate movement throughout the day than to exercise for 30 minutes at the gym. Additionally, our connection to the earth allows us to feel secure and grounded while reducing stress.
Read MoreOur Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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